If you’re experiencing signs of low testosterone, including weight gain, a decreased sex drive or loss of muscle tone, your diet may be a factor that’s preventing you from living healthy. Visiting a Low T Center to start an anti-aging program or testosterone treatment is a great idea, but you should also look in your pantry. You might be surprised to learn how many of the foods you already eat can help increase testosterone levels and help you feel healthy again.
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Eggs
We love eggs. They’re an excellent source of protein, are rich in vitamins and minerals, and have high levels of HDL (high-density lipoprotein) cholesterol, but did you know they also have testosterone boosting properties? Just don’t skip the yolk! Many people eat only the whites of eggs, but the yolk contains higher levels of vitamin D, the very vitamin that makes them so useful for increasing your testosterone levels.
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Tuna
If you really want to lessen the signs of low testosterone, tuna is the perfect supplement for your diet. Rich in Vitamin D, high in protein and low in calories, tuna can help with weight loss while raising your T level and reducing low testosterone effects.
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Meat
From beef and buffalo to chicken, pork and fish, meat is protein-rich and full or vitamins. Eating meat can help increase testosterone levels and help build muscles. When selecting your meat, pick lean cuts and avoid eating red meat on a daily basis.
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Oysters
Not just an aphrodisiac, oysters are full of micronutrients like zinc, calcium, iodine, potassium, and selenium. The combination of these micronutrients can help decrease the symptoms of low testosterone and bring your T levels back to normal.
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Milk
Milk isn’t just for kids. An excellent source of protein and calcium, milk keeps your bones strong and can promote normal testosterone levels in men. Just make sure you pick low-fat or skim milk that’s fortified with Vitamin D to get the most benefits without the extra fat.
There are many options when it comes to medical treatment for low testosterone, but a healthy diet can also help prevent loss of testosterone. If you’re still experiencing signs of low testosterone after changing your diet and fitness routine, you may want to consider starting a hormone replacement therapy program with Eternity Health. We’re always here to help you increase testosterone levels so that you can reach your health and fitness goals and start living a better life.
