Want to get in shape but don’t think you have time to workout? These 5 exercises work your whole body so you can get fit on your schedule.
Burpees, Squats, Lunges, Push-Ups, and Step-Ups, are 5 basic body movements that will make your body strong and healthy. These are 5 basic body weight movements that can be done anywhere!
Regular exercise as a part of a healthy lifestyle can lead to an incredible amount of benefits. Lower blood pressure, increase cardiovascular strength, increase muscle mass and tone, and reduce body fat.
Try this out 3 times a week!:
- 5 Burpees
- 10 Squats
- 20 Lunges (10 each leg)
- 30 Push-Ups
- 40 Step-Ups
Do this for 3 Rounds! As fast as possible!