Walk into a pharmacy or health food store and you’ll find a plethora of supplements. Bottles and bottles of them line the shelves, making it hard to know what you really need. Our bodies should get the majority of our vitamins and nutrients from the food we eat, but that doesn’t always happen. Here are the three supplements you can add to your diet to help you live a healthy life and achieve your fitness goals.
Multivitamins have been around for ages and can help ensure you’re getting the right amount of vitamins and minerals in your body. They even have multivitamins specifically designed for men, women, and children, and come in capsule, tablet and gummy form. By taking a multivitamin every day, you help prevent illnesses and recover faster, you can make up for the vitamins lacking in your diet, pregnant women can provide the vital nutrients their unborn child needs, and you can help boost your body’s energy.
2-Omega-3 Fatty Acid
Omega-3 fatty acid is a polyunsaturated fat or “good fat.” It’s commonly found in fish oil pills and has a wide variety of benefits. It can help keep your heart and your cardiovascular system healthy, can improve your memory, and in some studies has been shown to prevent age-related vision loss. It’s even been linked to improved moods and increases testosterone levels. With so many benefits to your health and fitness, this widely available supplement is a great addition to your regular diet.
Coenzyme Q10, or CoQ10, exists in every cell in our bodies and acts as an antioxidant to protect us from damage by harmful molecules. It helps convert food to energy and regulates how oxygen in used in our bodies. This supplement has been shown to help people with heart disease, diabetes, high cholesterol, and cancer. It can also prevent migraines and increase sperm count and mobility.
Supplements like multivitamins, omega-3 fatty acids, and coenzyme Q10s can help you make sure you’re getting the proper nutrition in your body. They prevent diseases, provide energy, improve your heart health and increase low testosterone levels. And because they’re readily available, you can add them to your diet with ease and start experiencing these incredible benefits today.